More Than a Workout
FLÖW is where Zumba®, movement, strength, healthy habits, and community come together. Here, you can dance, train, build confidence, and reconnect with yourself in a way that feels fun, welcoming, and sustainable.
Wellness should not feel like another obligation. It should feel like something that brings you back to life.
Move with Joy
Zumba® and group classes designed to help you move, sweat, smile, and feel good in your body.
Build Your Strength
Personal training and functional movement to support your goals, your body, and your season of life.
Find Your Community
A welcoming space where connection, support, and good energy come together.
Meet the Founder
Carolina Duarte
FLÖW was created by Carolina with the vision of bringing movement, strength, healthy habits, and community together in one welcoming space.
As an ISSA® Certified Personal Trainer and Nutrition Coach, as well as a Licensed Zumba® Instructor with a background in medicine, Carolina blends science-informed guidance with a joyful approach to wellness.
Her goal is to help every person feel stronger, more confident, and more connected to themselves—one step, one class, one habit at a time.
Zumba® Class Schedule
Monday
Wednesday
Friday
9:00 AM
9:00 AM
6:00 PM
Choose Your FLÖW
All monthly plans include the listed number of classes per month. Unused classes do not roll over.
Personalized Support
Beyond Zumba® and group classes, FLÖW offers personalized support through Nutrition Coaching and Personal Training. Whether you want to build healthier habits, feel stronger, improve your energy, or create a wellness plan that fits your real life, we meet you where you are and help you move forward with confidence.
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Join the FLÖW Community
Stay connected for class updates, events, special offers, and wellness support from FLÖW.